5 Ways University Students Can Get Help for Mental Health Problems
byCo-authored by: Alia Al Hazami, Iman Ben Chaibah, and Omar Al Owais Where can you get help from when facing mental health problems? And are…
Mental Health
How Bad is the Mental Health State of the University Students? And Why Did It Get This Bad?
byExploring the current indicators that prove the presence of mental health problems among the university students in UAE, and researching into the potential triggers. Walking…
Everlasting Happiness – What Is It? And How Can We Attain It?
byWhat does it mean to be happy? Is it only the feeling of joy as many of us think? And how can we reach…
Anxiety; The Modern Epidemic
byAnxiety is a serious problem that many of us have but don’t realize. Find out how to spot anxiety and what to do about it….
A Closer Look At Mental Illnesses
byIs there any close person to you who has been diagnosed with a mental illness? Have you ever wondered what is mental illness? What causes…
5 Benefits of Spending Time in Nature
byWith the urbanization and the fast-paced lifestyles that we live today, we often forget to spend time in nature, as we are too busy spending…
How My Panic Attacks Started, And 5 Tips To Manage Them
byHaving a panic attack is a scary experience, and it is the result of the accumulation of anxiety and stress. Here are 5 tips that…
Five More Years
byThe author discusses her personal struggles with eating disorders and her goal to raise awareness. When I was kid, I realized I had an issue…
But First, Let’s Tackle Mental Health
byWhat is mental health wellbeing, and is it for certain ages and not for others? and how can we manage it? Wellbeing research has been…
Mental Health Stigma in the UAE
byAre mental health issues prevalent in the UAE? How are they combatted? Omar Al Owais discovers. Fatima has excelled academically all her life. She graduated…
What Is Eating Disorder and Is It Becoming A Trend?
byArticle in brief: The author discusses the importance of considering eating disorders as an actual disorder rather than a trend. Picture this, a nine-year-old girl looking…
Control Your Emotional Triggers
byArticle in brief: Ever wonder why a sound or a smell triggers emotions or revives memories? Weather good or bad, emotional triggers have a large effect…
Negative Thinking Can Kill You Slowly
byArticle in brief: Thoughts have the power to do anything. But when they are negative, can they lead to our own destruction? What are the…
When Emotions Collide and How To Practise Mindfulness Meditation
byArticle in brief: The human brain is responsible for all the functions and emotions of a human being. If the brain holds all the emotions, behaviors,…
Emotional Suppression
byArticle in brief: The theory says humans need to vent and express their emotions, however how true is that statement and what are the consequences of…
How Much Do We Understand About Depression?
byArticle in brief: Everyone has heard of Depression, most of us have experienced it (either mildly or strongly), and some of us even know of people…