MindfulnessJuly 4, 2016

Fasting: A Means to Better the Self

Is fasting exclusive to Muslims? Or has it been part of the previous civilizations? And if so, how

Film & TVOctober 11, 2015

You Are The Butterfly Effect

Article in brief: one small act could have a greater impact than you might expect. I once had

HealthAugust 25, 2015

Be Socially Healthy Like a Campodimelian

Article in brief: the author discusses the importance of being socially healthy in our journey to long lives and good health. We humans, as diverse as we are, we unite in common causes, two of them being having long lives and good health. From strict diet regimens to multivitamin pills, this is how most of us

MindfulnessMay 1, 2015

Kilimanjaro Through the Eyes of an Introvert

Article in brief: A reflection of the author’s mountaineering journey. Having our personalities dissected and neatly compartmentalized by the MBTI personalities have done wonders in figuring out each of our personal uniqueness, all 16 types with variances on the degree of each component. Focusing on the first category, Myers-Briggs classifies you as either an Extrovert