Digitizing The Right Balance: Health and Wealth
byPersonal finance books often advocate for cutting small spending that, in the long term, contribute significantly to savings. While the concept is correct, it has…
Wellbeing
The Importance of Emotion Regulation
byWe all have moments where our emotions might get the best of us. However, we need to permit ourselves to thoroughly experience them without allowing…
Allowing Ourselves to Feel: Why Do You Need to Give Up Comparative Suffering
byWe have become accustomed to comparing our problems to those of others. Yet, what if this comparative suffering approach is not as beneficial to you…
The Surprising Link Between Mental Health and Climate Change
byUnironically, let us also consider our feelings while the world is burning. When we discuss the effects of climate change on health, we do so…
5 Middle Eastern Spices That Promote Your Wellbeing
byMiddle Eastern spices don’t only enhance the taste of your dishes, but also promote your wellbeing. Middle Eastern spices add a rich, unique flavor…