Self-Discipline as Success
byOur mind is the most powerful tool we possess to shape the narrative of our experiences. Through it, we can attempt to shift our thoughts,…
Emotions
The Importance of Emotion Regulation
byWe all have moments where our emotions might get the best of us. However, we need to permit ourselves to thoroughly experience them without allowing…
Allowing Ourselves to Feel: Why Do You Need to Give Up Comparative Suffering
byWe have become accustomed to comparing our problems to those of others. Yet, what if this comparative suffering approach is not as beneficial to you…
How Heavy is Your Baggage?
byBeing comfortable with all the emotional baggage that you carried all those years is easier than putting it down and allowing vacancy, isn’t it?…
5 Ways to Handle A Friend’s Mental Illness
byWhen a person struggles with depression, anxiety, PTSD, Bipolar disorder or another mental illness, everyone around that person is affected too. These steps can…
Is Emotional Intelligence An Option?
byWhat does the term “Emotional Intelligence” mean? Why do we hear about it frequently? And do we really need to adapt it to our life?…
False Memories, What Are They?
byArticle in brief: Have you ever been in a situation where you remember something that did not actually occur? False Memories; what are they and…
When Emotions Collide and How To Practise Mindfulness Meditation
byArticle in brief: The human brain is responsible for all the functions and emotions of a human being. If the brain holds all the emotions, behaviors,…
The Benefits of Cracking A Smile
byArticle in brief: Does a person have the ability to control his or her own happiness? How much does a person’s mood affect their happiness?…
Human Punching Bag
byArticle in brief: Theories say humans need to vent and express their emotions, however does science back those theories? If it does, what is the correct…
Emotional Suppression
byArticle in brief: The theory says humans need to vent and express their emotions, however how true is that statement and what are the consequences of…
Trusting Your Gut Feeling When Meeting New People
byThe Dalai Lama, when asked what surprised him the most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then…
The Moving-on Narrative
byOnce upon a time in a land far far away… AND STOP… Ever wonder what would have happened if the founder of that phrase never…
Foreign Emotions Evanescent
byEver wonder why people suddenly feel happy after having a good meal or sad after reading an extremely dramatic book? Ever wonder why it is…
Teaching Your Children Trust
byIllustration by Fatma AlHashemi (@F_Fotography) Trust is a skill to be learned and a choice to be made. Trust can be fragile when it is…
About Emotional Baggage
byHow many of you have been hurt? How many of you have felt pain? How many of you have lost someone you love to death,…