Yoga – Another Physical Spectrum
bySwapping high physical fitness training for a slow but steady alternative. In the second year of the Dubai Fitness Challenge, gyms and walking tracks alike…
meditation
Why You Should Wake Up for Sunrise
byHow could you possibly benefit from waking up hours before the start of your daily routine to watch the sunrise? The night following my…
What Causes Skin Problems?
byArticle in brief: the author explains what causes acne and how to prevent and treat it. One of the most common concerns is acne, a…
The Effects of Childhood Obesity
byArticle in brief: An insight on childhood obesity, its impact and ways to prevent it. Obesity and being overweight are defined by the World Health Organization…
Understanding Your Back Pain
byArticle in brief: the author gives us an overview of lower back pain and ways to overcome it. In family medicine, one of the most common…
How To Maintain A Healthy Heart?
byArticle in brief: the author shares with us healthy living tips for a healthy heart. According to the American Heart Association, cardiovascular disease is one…
How To Avoid Pink Eyes?
byArticle in brief: why you get pink eyes and how to manage it. Pink eye, or conjunctivitis, is a medical condition where the whites of…
What Are The Causes of An Upset Stomach?
byArticle in brief: A quick look on what causes gastric upsets and problems. A tummy ache can vary from simple butterflies in your stomach to…
The Risks of Diabetes
byArticle in brief: An overview of the medical condition that’s affecting the lives of many. Diabetes is one of the greatest challenges in healthcare today, with…
A Weight Loss Regime
byArticle in brief: the author takes a quick look on why we gain weight and what stops us from losing it. Obesity is considered one of…
What Is Health?
byArticle in brief: An invitation to look at health as an attainable state of being. The world health organization (WHO) defines health as a state of…
When Emotions Collide and How To Practise Mindfulness Meditation
byArticle in brief: The human brain is responsible for all the functions and emotions of a human being. If the brain holds all the emotions, behaviors,…