Gardening and the Meaning of Life
byGardening is one activity where we can witness the full life cycle and learn to have a different relationship with uncertainty, loss, and the sense…
mindfulness
You Don’t Have to be Present All the Time
byPracticing mindfulness needs to be balanced with allowing your mind to wander, reflect, and take action to achieve optimal mental wellbeing, creativity, and meaningful community…
Bearing Witness to Injustice through our Breath
byContrary to marketing schemes, mindfulness of our breath was never meant to serve ourselves alone but to tune in to our responsibility toward the community…
You Need Craft Now More Than Ever
byExploring how textile crafts are essential to mental health and creativity. Crafts had found their way into my hands long before I was faced with…
Where Did Public Benches Go?
byWhat do we risk losing when we have less public, non-commercial places to “just be?” Growing up in Dubai, I remember how malls had benches…