The Body & Mind Hurt Together
byWhy discussing mental health is important in responding to physical pain. People everywhere who struggle with chronic pain face personal and societal barriers that limit…
Stress
When Work WhatsApp Groups Bring Work Back to Home with You
byReflecting on why work should stay at work without haunting us in our personal life after working hours. In our ever-connected world, where anyone who…
The Race for Our Children to Grow Up
byLooking at how the changing social and technological advances are putting pressure on children to grow up at a faster pace. Many of the…
When The Thought of Future Induces Anxiety
byExploring the youth’s mental health as a result of all the stress their community and environment puts on them. I’m approaching the end of…
Taking Sick Leave for Your Mental Health
byA look at what organizations need to do to support mental health. A few months ago, Sail dedicated a month to spreading mental health awareness…
Can Students’ Stress Cross Into The Realm Of Mental Illness?
byMany students do not recognize the difference between being stressed and having a Mental Illness. Know the difference through this article and take the necessary…
How My Panic Attacks Started, And 5 Tips To Manage Them
byHaving a panic attack is a scary experience, and it is the result of the accumulation of anxiety and stress. Here are 5 tips that…
Mental Health Stigma in the UAE
byAre mental health issues prevalent in the UAE? How are they combatted? Omar Al Owais discovers. Fatima has excelled academically all her life. She graduated…
Finding Your True Passion
byArticle in brief: The author opens up to the readers admitting that she’s still looking for something she’s passionate about and decides that it’s time…
Nightmares: A Bitter Escape From Reality
byArticle in brief: You might wake up in the middle of the night with your heart pounding from fear because of seeing a nightmare every…
5 Ideas For A Happier Life
byArticle in brief: Sometimes it only takes some minor ideas to live a happier life, however, nowadays people are so bombarded with books and blogs…
When Emotions Collide and How To Practise Mindfulness Meditation
byArticle in brief: The human brain is responsible for all the functions and emotions of a human being. If the brain holds all the emotions, behaviors,…
Facing Uncertainty After Graduation
byFatma facing the unknown of the future after graduating from university; what should one do with his/her fear?